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Services – ilmprove

Services

Apartment Group Training Class

Apartment Group Training Class

In an attempt to counteract the harsh effects of our fast paced lifestyles, iImprove offers a variation of group training classes that are fun, effective and brought straight to YOU while catering to your apartments community. Having our certified personal trainers at the disposal of your property to lead your residents towards a healthier path is crucial to gaining and maintaining a competitive edge against other properties in the area.

Corporate Group Training Class

Corporate Group Training Class

Become a more active and healthy team by improving your staffs wellbeing through group fitness training, which in return encourages better work performance and lower stress levels. Exercising and following simple health & wellness tips can reduce healthcare cost and even sick days away from work. Increase job satisfaction by providing a fun, active and healthy team building activity that is beneficial to all. Health is wealth!

8 Week Training Program

8 Week Training Program

Our certified trainers will create a Personalized 8 Week Program for you based on your fitness goals, health and physical ability. Your training routine will be broken up into two parts, one for weeks 1 thru 4 and another for weeks 5 thru 8. The intensity will increase over the last 4 weeks to help ensure you’re pushing your body to the limit and transforming into a better YOU! An iImprove trainer will do a weekly follow-up to stay connected with you throughout your journey, and answer any questions, comments or concerns.

One-on-One Training

One-on-One Training

Need a personal trainer? Experience our One on One training package with an iImprove trainer and gain knowledge on proper technique, perform a variety of exercises specific to your goal, keep you motivated and plenty more. The package includes 8 one-hour training sessions, 1 consultation session, nutritional guidance and coaching throughout the duration of our training schedule. Your trainer will be 100% dedicated to helping you improve and reach your fitness goal!